One more reason to combine fitness and pregnancy!

Obesity during pregnancy and childhood autism…is there a link?? Just this month, a new study from the Journal of Pediatrics has been released stating that autism may be linked to maternal obesity. There has been a 23% increase in Autism in children in just the past 2 years, and it was 60% more likely that [...]

ACOG’s latest study supporting exercise during pregnancy!

ACOG has released a new study concluding that it is safe to start exercise at the time of pregnancy. They go even further to say that you may exercise at a moderate intensity if you are inactive, and at a vigorous intensity if you are active. Please read below for the details of their study. [...]