Welcome to my blog! My name is Joy Southworth. I’m a personal trainer and pre/post natal exercise specialist from NH, and I just created and produced a prenatal exercise DVD series like none of the others out there, Body by Trimester. There are 9 trimester specific workouts that take prenatal exercise to the next level. My workouts are challenging and invigorating. I hope you will join me on this unforgettable journey!