About Body By Trimester — Pregnancy Fitness DVD

Trimester 1 DVD

Shot on a west coast beach, the first pregnancy fitness DVD includes a fun and energizing mix of workouts to get you started in the first trimester: two 25-minute interval training workouts, and one 15-minute express workout. Utilizing dumbells and the stability ball, this workout will help strengthen and tone your arms, legs, glutes, and core, as well as condition your heart through circuit-style training. Joy has tailored the workouts for the beginning of pregnancy, which emphasizes muscles in your upperback, legs, abdominals, and pelvic floor. Included is a section on how to check for diastasis recti and what type of modifications you should make if you have it, as well as an excerpt from OB/GYN, Dr. Christannah Waters on the guidelines for exercise during pregnancy.

Trimester 2 DVD

Tucked within a Southern California Canyon, Joy keeps you going strong through the second trimester workouts: two 25-minute interval training workouts, and one 15-minute express workout. She utilizes the dumbells and the stability ball to help you strengthen and tone your arms, legs, glutes, and core, as well as condition your heart through circuit-style training. Joy takes advantage of your energy surge in the second trimester, while focusing on your upperback, legs, abdominals, and your pelvic floor. Also included in this DVD are the segments on diastasis recti and exercise guidelines. Check out the video preview or visit the Body By Trimester YouTube page.

Trimester 3 DVD

In the third trimester workouts, Joy takes you through the home stretch of your pregnancy: two 25-minute interval training workouts, and one 15-minute express workout, set in front of a stone courtyard. Joy utilizes the dumbells and the stability ball to help you strengthen and tone your arms, legs, glutes, and core, as well as condition your heart through circuit-style training. Paying extra special attention to your preparation for labor, she focuses on stretching and strengthening your hips and lower back. She also includes toning for your upperback, legs, abdominals, and your pelvic floor. Also included in this DVD are the segments on diastasis recti and exercise guidelines.

Order the Body By Trimester Prenancy Fitness DVD »