“Joy Southworth brings exercising during pregnancy to a whole new level… her method is invigorating and powerful!” — Dr. Lees, ER Physician & mother of 3 February 15, 2012: The first prenatal exercise DVD of its kind designed and demonstrated by a pregnant personal trainer, Joy Southworth — founder of Body Design by Joy, LLC [...]

Prenatal Workout-Body by Trimester www.bodybytrimester.com (1:11) Shot on a west coast beach, the first of three DVDs includes a fun and energizing mix of workouts to get you started in the first trimester: two 25-minute interval training workouts, and one 15-minute express workout. Joy utilizes the dumbells and the stability ball to help you strengthen [...]