Press: Newburyport Today

Dr. Christannah Waters, OB/GYN, Women’s Health Care, would like to introduce clients to the new Body by Trimester, a prenatal fitness program designed by her sister, Joy Southworth. One of Dr. Water’s particular interests include fitness during pregnancy. To make an appointment with Dr. Waters, please call 978-556-0100. The first prenatal exercise DVD of its [...]

Press Release: Body By Trimester Releases the First Prenatal DVD of its Kind

“Joy Southworth brings exercising during pregnancy to a whole new level… her method is invigorating and powerful!” — Dr. Lees, ER Physician & mother of 3 February 15, 2012: The first prenatal exercise DVD of its kind designed and demonstrated by a pregnant personal trainer, Joy Southworth — founder of Body Design by Joy, LLC [...]

Welcome to Body By Trimester Blog

Welcome to my blog! My name is Joy Southworth. I’m a personal trainer and pre/post natal exercise specialist from NH, and I just created and produced a prenatal exercise DVD series like none of the others out there, Body by Trimester. There are 9 trimester specific workouts that take prenatal exercise to the next level. [...]