I agree with Carrie Cooper, mother of 2 and avid rock-climber! There is nothing better than a great workout when you are pregnant. It is so invigorating and refreshing! My new prenatal workout DVD, Body by Trimester, is one of its kind. It challenges the already fit to keep going strong and teaches those new to exercise the importance of being fit and healthy during pregnancy.

USA TODAY published a great article on exercise during pregnancy.