Body By Trimester Pregnancy Workout DVD

9 Pregnancy Workouts. 3 DVD Set.

Fun, effective, and safe trimester-specific workoutsEach trimester is unique for the mind and body, so I tailor each workout to help you gain strength, energy, and a better sense of well-being… a great gift to give your baby! Each trimester DVD includes two 30-minute interval training workouts, as well as a 15-min express workout, all utilizing dumbbells and a stability ball. I focus on the muscles that get the most wear and tear during pregnancy, and pay extra special attention to the pelvic floor and abdominal muscles. In the 3rd trimester I even include special exercises to help you prepare for labor. Each pregnancy fitness DVD has a separate section on abdominal toning and how to check for diastasis recti. The American College of Obstetrics and Gynecology recommends that you do at least 30 minutes of moderate exercise on most, if not all days of the week. (ACOG, 2002) These workouts will help you do just that, so let’s get moving!

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Body By Trimester, Postnatal Exercise DVD

Body By Trimester Postnatal Workout DVD

4 Postnatal Workouts. 1 Mommy & Me Workout.

Don't put it off another second! If you have just 10 minutes to spare, regain your pre-pregnancy shape and tighten up that tummy. As the creator of the prenatal DVD series, Body by Trimester, I now bring you a program that is already helping new moms get their bodies back fast! My surefire method will teach you how to shed excess pregnancy pounds, tone your tummy, regain your pre-pregnancy figure, and most importantly, feel better about yourself! I hand-crafted four high energy fat-burning workouts that are only 10 minutes long because 10 minutes is all it takes to tone those trouble areas, burn the excess pregnancy fat, and tighten the abdominal muscles and pelvic floor. My proven method is yielding amazing results for abdominal recovery. As the mother of two toddlers and a full-time personal trainer, I understand the time constraints of busy moms and even created a workout that can be done with your baby! So pull your belly in, exhale, and let's get started!

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Body By Trimester Box Set

Includes all 4 prenatal and postnatal workout DVDs for only $59.49 On Sale for $49.49. Makes a great gift!

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